BIRTHBODY by Dr. Caitlin

5-Steps to Building a Body Designed for Birth

Have you been doubting your ability to give birth? Have you been wondering if you can ACTUALLY do this? Have other birth stories made you feel uneasy or frightened? Perhaps you have been wondering how to physically prepare for the the most transformational event of your life?

"As women, we are the only species of mammal that doubts our ability to give birth"
- Ina May Gaskin


We try to prepare ourselves for birth through education & support. Yet, what we don’t do today is physically and mentally prepare our bodies for the most amazing transition our body will ever endure.


BirthBody has been created to build bodies designed for birth.
This program will instil confidence in your ability to give birth and teach you how to physically strengthen your body to prepare for birth. Ultimately, creating an amazing birth story that fills your soul.


My style is a delicate blend of ancient practices, modern modalities, mindfulness and optimizing your body's own biomechanics to physically and mentally prepare women for birth. After dedicating my practice to perinatal care and having seen women through hundreds pregnancies. As a women and mom myself, I know how incredibly intimidating this time can be.

After completing the Birth Body Program, you will:

  • Trust your body’s innate ability and the strength that comes from within to give birth confidently, powerfully and with purpose.
  • You will feel stronger and more physically prepared for birth.
  • You will be knowledgable in how to utilize natural remedies to prepare for birth.
  • You will learn about utilizing birthing positioning that optimize your body’s birthing biomechanics.
  • You will ultimately walk into your birth knowing you've got this.
I am honoured to walk you through this beautiful transformation into motherhood. Together, we will take this journey and create an experience that will forever fill your heart with empowerment. You've totally got this!


Your Instructor


Dr. Caitlin Zietz, B.Sc., D.C.
Dr. Caitlin Zietz, B.Sc., D.C.

Dr. Caitlin Zietz is a family chiropractor and clinic owner at Complete Health. With a special focus on prenatal care, postpartum recovery and pediatric care, Dr. Caitlin has helped hundreds of women navigate the physical changes this time can bring. Whether she’s caring for a first-time mom, or a mom of six, her goal is clear: To help each woman prepare her body for birth, optimize her recovery and support her through motherhood. This inspired her to create her online program, BirthBody. Where women across the globe can access her unique strategies in preparation for birth.

"When the body is physically optimized and emotionally trained to give birth it performs beautifully on the day of delivery. BirthBody is backed by science, clinical experience and basic biomechanics of the pelvis. It just makes sense. I love witnessing women in practice have a seamless and beautiful transition into motherhood. It's my purpose on this planet to help women achieve amazing birth experiences and I knew that I had to share this program with the world." - Dr. Caitlin Zietz

In addition to running her busy practice and online programs, she is the founder and CEO of The Nest; a specialized yoga, movement and mindfulness center dedicated to women and youth.

As a new mom to Ty, she focuses her online efforts in normalizing the unspoken truths of motherhood. As a recently published author, she focuses on connecting with women across the globe; revealing the true rawness in this ever-changing journey and life as “mom”.


Pregnancy, Fertility & Postpartum Health. Helping women build a body designed for birth.


Course Curriculum


  Welcome
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for 1 full year.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 72 hours and you will receive a full refund.

I look forward to helping you prepare for the most amazing transformation in life - Motherhood!

Get started now!